Joe Weider's Bodybuilding Training System, Session 5: Legs & Shoulders
This session covers the function and conditioning of the quadriceps and the muscles of the shoulders and hips.
Top Cast
Joe Weider
Himself / Presenter
More Like This
The Gay Man's Guide to Safer Sex
Sara Dale’s Sensual Massage
Fittest on Earth: A Decade of Fitness
Jillian Michaels: One Week Shred
The Comeback
Don't Get Angry
Get With a Safe Food Attitude
The Anthology of the Night
Qigong: Energy Workouts for Body and Mind (Wuji Short Form)
Jillian Michaels: No More Trouble Zones
Jillian Michaels Cardio Kickstart
Ronnie Coleman: On the Road
Kevin Levrone - Maryland Muscle Machine
Cookery Hints AKA Cooking Tips
10-Minute Solution: Pilates
Doumbek Technique and Rhythms for Arabic Percussion, Bellydance, and Drum Circles
Instant Guitar
YogaWorks for Everybody: Fit Abs
The Raw Gourmet, Volume Three: Palate-pleasing Entrées to Feed 4 to 400
The Raw Gourmet, Volume Two: Making Meals Out of Nuts and Seeds