Tai Chi - 6 Forms, 6 Easy Lessons
20001h 40mmovie
Tai Chi: 6 Forms, 6 Easy Lessons moves at a steady and fluid pace that is accessible to all levels of fitness. The instructor, Dr. Paul Lam, condenses this practice into six lessons, taught with meticulous explanation and repetition. The constant recap of each form aids in creating an approachable and easy-to-follow le...
Family
Top Cast
Dr Paul Lam
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