Connecting to VidSrc.mov...
Streaming Source: VidSrc.mov
Select Server
YogaWorks for Everybody: Fit Abs
2009movie
Build a strong core with two fun, demanding practices that combine core conditioning with interval training. The 10-minute "Fit Abs" practice alternates between traditional yoga movements and slow-burn holds. In "Core Yoga Flow" (40 min.), you move continuously.
